Thanks for including me in this letter, Libby, which hit home in so many ways... energy work is part of my practice too, although it's been harder during the pandemic. One practice I've been able to remember easily/return to on my own is the Arvigo technique... I like how tactile it is compared to meditation, for instance, which tends to send me even more "away." Just thought I'd mention it in case it sparks something for you!
Thanks Emily! And thank you for reading/following! I hadn't heard of the Arvigo technique but I look forward to checking it out. I'm a glutton for trying on new tools, appeases that need for dopamine. :D
Thanks for including me in this letter, Libby, which hit home in so many ways... energy work is part of my practice too, although it's been harder during the pandemic. One practice I've been able to remember easily/return to on my own is the Arvigo technique... I like how tactile it is compared to meditation, for instance, which tends to send me even more "away." Just thought I'd mention it in case it sparks something for you!
Thanks Emily! And thank you for reading/following! I hadn't heard of the Arvigo technique but I look forward to checking it out. I'm a glutton for trying on new tools, appeases that need for dopamine. :D